As a Holistic Nutritionist, I take a whole-person approach to nutrition and wellness. I work with you to better understand the role food, lifestyle and daily habits can play in your health, energy and overall well-being.
Together, we'll look at your individual needs, concerns and goals and develop practical, personalized nutrition strategies that fit your lifestyle.
Not sure if your concern fits into one of these areas? Feel free to get in touch to find out how I may be able to support you.
Areas of Focus
Weight Management • Healthy Eating • Digestive Health • Energy & Wellness • Meal Planning • Nutrition Education • And More
How I Can Help
Whether you're looking for a one-time nutrition assessment or would like ongoing support and accountability, you can choose the option that best fits your needs.
Initial Nutrition Consultation
75 minutes | $135
A comprehensive starting point for personalized nutrition guidance. Before we meet, you'll complete an intake form covering your current eating habits, health history, lifestyle, concerns and goals.
During your consultation, we'll identify your priorities and discuss realistic nutrition and lifestyle strategies tailored to your individual needs.
Includes:
• Comprehensive nutrition and lifestyle assessment
• Personalized written recommendations
• Meal and snack ideas
• Practical strategies and next steps
• Resources tailored to your needs
Follow-Up Consultation
30 minutes | $65
Follow-up consultations provide continued support as you put your recommendations into practice. We'll review your progress, discuss what's working and what isn't, answer questions, troubleshoot challenges and adjust your recommendations as needed.
They're also a great way to maintain accountability and build sustainable changes over time.
MOST SUPPORT
Complete Nutrition Package
$349
For those who would like more ongoing guidance, support and accountability, this package gives us time to work together, make adjustments and build healthier habits gradually.
Includes:
• One 75-minute Initial Nutrition Consultation
• Three 30-minute Follow-Up Consultations
• Personalized nutrition and lifestyle recommendations
• Meal and snack ideas
• Personalized grocery suggestions
• Goal setting and progress tracking
• Additional resources based on your needs
• Email check-ins between appointments
Ideal for weight management, developing healthier eating habits, improving energy, creating healthier routines, or anyone who would benefit from continued guidance and accountability.
Ways to Work With Me
Additional Services
Meal Planning Made Simple
45 minutes | $85
Take some of the stress out of deciding what to eat.
During this personalized session, we'll create a realistic meal-planning framework based on your schedule, food preferences, household and nutrition goals.
We'll look at practical ideas for breakfasts, lunches, dinners and snacks, along with versatile foods to keep on hand so that putting together nourishing meals feels easier — even on busy days.
You'll also receive personalized grocery suggestions to help take some of the guesswork out of shopping and meal preparation.
Holistic nutrition is intended to complement, rather than replace, the care you receive from your medical team. Natural Nutrition Clinical Practitioners do not diagnose medical conditions or prescribe medications. When a concern falls outside my scope of practice, I will recommend that you consult with an appropriate regulated healthcare professional.
Working Together
Ready to Get Started?
Whether you have a specific nutrition goal in mind or simply know you'd like to start feeling better, I'm here to help you find an approach that works for you.
Bite Into Balance Nutrition
